Home Remedies for Stretch Marks

 

Stretch marks are caused due to various reasons and quick weight gain / weight loss and pregnancy are the common causes. They usually occur at places where there is excess body fat like the thighs, lower stomach, breasts, upper arms, hips and your butt. Although they are not a health hazard, they can be annoying, especially when you want to wear a bikini. There are many oils that you can use to remove them gradually. Alternatively, you can also undergo laser treatment as a permanent solution for removing stretch marks. Prevention of stretch marks is the best way to fight them. Apply the oils etc on your stomach and other areas from the first day of your pregnancy in order to avert them after childbirth.

Cocoa butter is considered to be an excellent remedy for stretch marks. Regular application will lighten the stretch marks gradually. Make a mixture of ½ cup cocoa butter, 1 tbsp wheat germ oil, 1 tsp each of apricot kernel oil & vitamin E oil and 2 tsp beeswax (grated). Apply it on your stretch marks every day right after your shower so that the open pores of your skin will help absorb the cocoa butter well until they gradually fade away.

Massage olive oil, castor oil & coconut oil, alternately, on your stretch marks every day thrice a day. In fact, massage this oil all over your body so that they are well absorbed, leaving your body smooth and supple.

Vitamin E oil is an excellent remedy for stretch marks. They contain antioxidants that heal scars. Apply the oil after your shower daily and see the results, in a couple of months.

Make a paste by mixing herbs like lemon grass, mint, thyme, lavender and basil to coconut or olive oil and massage them on your stretch marks for 15 to 20 minutes before going to bed.

Aloe vera gel is excellent, especially when applied during your pregnancy, in order to combat the stretch marks after childbirth.

 ‘Milk fat’ or ‘milk cream’ mixed with a pinch of turmeric powder can be applied on the stretch marks after your bath. They not only reduce stretch marks but also give a glow to your skin. You can apply this mixture to your face as a mask and leave it on for 15 minutes before washing it off.

Take supplements of vitamin E to strengthen your body with anti oxidants and prevent stretch marks

Drinking plenty of water hydrates and detoxifies your body, tones your skin and make them elastic, supple and firm.

A well balanced nutritious diet rich in vitamin A,C & E is like tonic for your skin, making it glow with good health. Fish, eggs, dry nuts, fruits and veggies are rich in vitamin E.

Follow these tips during and after pregnancy. Be patient and soon you will see results.

Natural Home Remedies for your Baby's ailments

Whenever your baby experiences discomfort from minor ailments like fever, cold, cough, colic, ear pain, diarrhea etc., you could try these simple home remedies that are perfectly safe instead of rushing to a doctor at the site of a blocked nose. Babies are prone to minor ailments, on account of their immature immune system and change in diet, weather etc.

For a blocked nose – Boil and cool 3 ounces of water (1 ounce = 6 tsp) with ¼ tsp salt added to it. With a dropper, put two drops of this saline solution inside both the nostrils of your baby whenever needed.

For removing baby body hair – Massage your baby with oil. Make a thick paste of 2 tbsp gram flour with ¼ tsp turmeric powder added to it. Rub the gram flour mixture on your baby’s body all over gently. Wash it away with water. The texture of the gram flour doubles up as a scrub and soap and will gently wax away the body hair. Do it regularly for a couple of months.  

For colic pain – There can be several causes for colic. There are many ways to alleviate the pain.
 Burp your baby immediately after nursing him in order to expel the gas from his stomach.
Make sure your baby’s head is held higher than his feet when nursing him. This will automatically release gas while feeding him.
Crush two pods of garlic and add it to 3 tbsp of coconut oil. Boil the oil and leave it to cool a little. 
Rub a tsp of the warm coconut oil mixture gently in a circular motion, on the stomach and around the navel of your baby for a few minutes.  
Alternatively, add a drop of dill oil to a tsp of almond oil and massage your baby’s tummy. Give your baby a warm bath later on to relax his tummy muscles. 
Try turning your baby on his stomach for a few minutes to release the gas inside his stomach.
Avoid foods like corn, beans, wheat, sugar, nuts and chocolates.

Home Remedies for Colic -- powered by ehow

For chest congestion - Mix 1 tsp each of onion juice and ginger juice together and add ½ tsp of honey to it. Give your baby a few drops of it every now and then. It is very good for expelling the phlegm and sinus from your baby’s chest.  

For fever – Make a ‘wet compress’ by soaking a clean face towel or hand towel in cold water and keep it in the fridge for 20 minutes. Gently rub your baby’s forehead, cheeks and neck with it. Give your baby plenty of fluids to bring down the body temperature. If you are still nursing the baby, increase the number of feed times. Remember to boil and cool the water before giving it to your baby.

Alternatively, you can soak a pair of socks and gloves in white vinegar and put your baby’s hands and feet through it.  

For constipation – Mash an overripe banana and feed a tsp of it to your baby every two hours. Give your baby plenty of water to drink. 

Use the ‘bicycle legs’ massage to relieve your baby of colic as well as hard stools. Place your baby on his back and hold his legs up in half bent or an inverted “L” shaped position. Gently move his legs back and forth. When his thighs press against his stomach, it will expel any gas trapped inside as well as massage his intestines, softening his stools.

For diarrhea – Cook 1 tbsp of “arrowroot” powder in 2 cups water and feed your baby a tsp of the porridge every two or three hours.

For cough – Build up steam inside the bathroom by leaving a running hot shower and closing the door. The steam will enter your baby’s nose and melt the phlegm. Do it for about 5 minutes thrice a day. Gently rub eucalyptus oil on his chest. Try to use a ‘humidifier’ to vaporize the phlegm in his chest. Elevate his head with pillows while putting him to sleep, in order to facilitate breathing.

For ear pain – Gently massage an extract of the herb “Echinacea” behind your baby’s ear, the outer ear, ear opening, the ear lobes and the neck. Gently rub your baby’s temples with a couple of drops of lavender oil, in order to remove stress on the nerves and enhance flow of blood. Use acupuncture therapy by pressing the area below the 4^th and 5^th toe, gently for 15 to 20 minutes. Sometimes ear ache is caused due to sensitivity to dairy products. You will have to check that out.

for teething - Giving your baby something cold and hard to suck on, to apply some pressure on the gums, can provide relief to your baby. Keep a wet rolled washcloth in the freezer for half an hour or wrap an ice-cube with a wash cloth or cold hard veggies like carrots & beets. Ensure that you supervise your baby when he is sucking on them to avoid risk of choking.

For dry skin – Do not linger too long while bathing your baby as water can strip your baby’s skin of natural oils. Use herbal soaps and warm water as opposed to hot water. Use gentle moisturizing lotions and give your plenty of fluids to drink.

For diaper rash – Ideally use diapers only when you are out traveling with your baby. Buy the http://www.gdiapers.com/ and use it on your baby when you are traveling as they eco-friendly and biodegradable. Try to keep your baby diaper free as far as possible. You can even make your own cotton diapers at home. 
The best remedy for diaper rash is your own breast milk. It has antibodies and is gently soothing on your baby's skin. Apply it on the rash before putting your baby to bed. Allow the milk to dry before putting on a fresh diaper. Next morning your baby's butt will be good as new.! or Apply a paste of petroleum jelly with corn starch on the affected area. Wash and rinse your baby's clothes very well to avoid rash and infection. Wash your baby's bowels well after your baby passes stools. One teaspoon of vinegar added to a bowl of water can be used as an effective wash. Dry your baby well after every wash. Do not make your baby wear the same diaper for long periods of time. 
However, these home remedies are not adequate if symptoms persists for a longer period. You will need to consult a specialist for correct diagnosis and proper treatment.

Click the link below to see how to make your own diaper

How to Use Home Remedies for Constipation in your Child

Constipation occurs when you experience great difficulty in expelling waste matter or fecal matter through your rectum and it is occurs frequently among children, women and older people.

Causes of constipation

Children suffer from mild to severe constipation for various reasons, namely, inadequate consumption of water or fluids and unhealthy food habits, especially total lack of fiber in their daily diet.  

Sometimes, worms can also cause constipation.

Poor physical activity can weaken your child’s abdominal muscles on account of which the muscles lack the strength to push down the waste matter into the intestines.

Improper chewing or gulping down of food

Emotional and other mental issues are also known to cause constipation.

Home remedies for constipation

Give your child 4 or 5 dates daily, first thing in the morning

Give your child at least one serving of fiber enriched fruits like guava, pineapples, grapes and citrus fruits like oranges, sweet lime and grapefruit. You can make fruit juices too.

Papaya is a fruit that is very useful as a laxative. It is very effective for killing worms in your child’s stomach. Consuming one cup of papaya (chopped) during breakfast, daily will activate your child’s bowel movements effectively. Raw papaya is also good as a laxative.

Another remedy is to squeeze the juice out of half a lime in a glass of hot water. Add a little salt to taste and drink it in the morning before your child has his milk or anything else.

Fennel seeds have laxative properties. Add 2 tbsps of fennel seeds in 4 cups of water and boil it until the water reduces to half its quantity. This decoction is very effective for treating colic pain

 fennel seeds

Apple Cider Vinegar or ACV, is a good tonic and has many medicinal uses. You can give one tbsp added to a glass of water to your child, daily. It is used to treat flu and common cold as well.

Spinach Juice helps in stimulating the muscles of the intestine and eases bowel movements. Alternately, you can make spinach soup too. It is rich source of fiber and water content. Other fiber veggies are carrot, beetroot, turnip, pumpkin, cabbage and French beans. Make salads or soups adding all these veggies together.

 

Castor oil is a laxative very commonly used to give immediate relief from constipation, to children. Often, children throw up a fit when they are asked to take it, on account of its taste. Children over age 2 can be given 1 tsp of castor oil added to a small glass of milk. You can reduce or increase the dosage, depending on the age of your child

8 to 9 Raisins soak in water overnight, crush them, strain them and give the raisin juice to your child the next morning. It is good to soften the bowels.

Alternately, you can mix 3 tbsps of honey in a glass of lukewarm milk and give it your child on an empty stomach.

 

Eating bananas daily will always keep your child’s stools soft. Add bananas to smoothies or fruit salads.

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 Unrefined foods like whole grains, bran, lentils are good for curing constipation. Add bran in your bread dough and pancake batter.

You know your child has constipation if his bowels are only once in 2 or 3 days. If stools are hard and dry, you child will experience severe pain. Try these remedies and you can be sure he will have smooth soft bowels.

   

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